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Juicing is an integral part of the GAPS Diet. It has many therapeutic benefits, but doesn’t always seem like the most budget friendly thing to do. Juicing with a blender can really help with this! But it also produces a lot of pulp, which would be a shame to just throw out. Save money and reduce waste with these juice pulp recipes.
How to Use Leftover Juice Pulp
Make pulp chips. Add some water to create a dough. Add an egg or a tablespoon of gelatin if you need a binder. Spread out on a fruit leather sheet and dehydrate until crispy.
Dehydrate and process into a fine powder using a food processor. Add into baked goods or stir into any dish for a bit of a vegetable boost.
Add to meatloaf or meatballs. Heal Your Gut has an AMAZING meatloaf recipe that calls for shredded carrots. I replaced this with carrot pulp and it turned out fantastic.
Add to soup. For the best texture, puree the pulp in a food processor with some other vegetables.
Stir into pasta dishes or casseroles, like this awesome Full GAPS mac and cheese.
Cook into scrambled eggs, stir fries, etc.
Sprinkle over salad.
Add to smoothies if you or your family drink them in addition to the juice.
Stir into cream cheese, butter, ghee, etc. for a healthy spread.
Have more than you can use? Freeze it for later. If you truly have more than you can use, be sure to compost it.
More Juice Pulp Recipes and Ideas:
20 Creative Uses for Leftover Juice Pulp
Dehydrate Leftover Juice Pulp
10 Ways to Use Juicer Pulp
Do you have any favorite juice pulp recipes? How do you use your leftovers?
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I like the Idea of mixing it with cream cheese for a healthy spread. With a few herbs, it would give great color and flavor. I hate wasting the pulp, which is why I usually freeze it (and then forget about it) and then compost it.
Me, too! It can be hard to come up with uses, but I hate wasting food.
Does your pulp include the veggie skins and fruit rinds/peels?
If yes. does it effect the flavor of the foods?
Thanks!
I think it would depend on the fruit or vegetable. I’ve never had an issue, but I’ve only juiced produce where you can eat the skin or peel.