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During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” all I get are dessert recipes. When trying to heal my gut, especially with my sensitivity to sugar, this just would not do.
I don’t want you to have to go through all the work I did to get ideas for these egg whites. Which is why today I am publishing this round of savory recipes using egg whites. Enjoy!
Savory Recipes Using Egg Whites – GAPS Legal
Egg White Bacon Sandwich from A Zesty Bite – Use GAPS-legal bacon and your favorite bread for your diet. This is my favorite GAPS bread.
Avocado Egg Whites from Oh Sweet Basil (health fats and protein!)
Egg White Tortillas from Food Faith Fitness (note that enchilada recipe is not GAPS- or paleo-friendly)
Stir egg whites into simmering soup.
Add an extra egg white or two to your scrambled eggs or omelets.
Egg White Recipes – Paleo (but not GAPS)
Baked Chipotle Sweet Potato Fries from Naturally Ella
Plantain Tortillas from Zenbelly
Do you have any favorite egg white recipes?
Shared on Allergy Free Wednesday and Wildcrafting Wednesday.
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Great collections and I love that you have them categorized!
Thanks so much for including my Egg White Enchiladas!
Of course! I love the idea!
Great recipes! Breakfast can get boring, this will be a nice change up.
Thanks!
Nice ideas! What a great collection.
Thank you!
Oh this is great! I get this question a lot! Pinning!
Thank you!
I have done the same thing you have- created egg white recipes after using all the yolks; and they’re worthy in their own right! Thanks for this collection to add to my own!
It’s definitely a problem us GAPSters have! Glad you enjoy it.
Great ideas for egg whites that get left out from a GAPS diet.
Thanks!
I usually make meringues with my whites, but I’ll have to give one or two of these recipes a try next time I have a few handy!
Thanks for compiling these recipes. I like the egg drop soup and sweet potato fry recipes!
This is awesome! I hate having to throw out egg whites. Aside from turning them into an omlette I had no ideas. Thanks for sharing!
Glad you find it helpful! I can’t stand to throw out anything edible – I need to find a way to use it up!