I may receive a commission if you purchase something mentioned in this post. See more details here.

You know what oats mean? Breakfast of champions. Well, a real breakfast of champions probably involves eggs, spinach, and fruit. But my go-to breakfast has always been oatmeal with sweetener (used to be brown sugar or milk and maple syrup, now it’s honey). Make sure, of course, that you are buying certified gluten-free oats. I got Bob’s Red Mill.

I did have a tiny oops today, only my second or third of the diet. My mom asked me to try the pesto she made, and I could taste immediately that there was vinegar in it. Apple cider vinegar is fine, but other vinegars have yeast in them, so that’s no good until after I add yeast back in. Pesto was good, though.

Health
Skin is looking GREAT today. I am quite pleased.

Food
Breakfast: Oatmeal with a bit of honey, strawberries
Lunch: Scrambled Eggs with steak, spinach, and cheese
Dinner: Lentil Loaf with Mashed Cauliflower (used leftover mashed cauliflower and peas from the other day), kale, and some leftover lentils because I got hungry while waiting.
Snacks: Carrot, Carrot Almond Muffin, Two-Ingredient Banana Oat Cookies – These were awesome. I didn’t experiment at all, just two ingredients in the oven. I used regular oats, rather than quick oats, and they worked just fine, although maybe a little too chewy.

Like what you see? Please support this blog and help me keep it running by signing up for my newsletter, purchasing products, or donating through the links below:

DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.